7 Days to beat the ‘January Blues’

We made it through the first week of the new year; pats on the back for us. But now the novelty of a fresh start has worn of, January can be tough. There’s loads of bugs going around, everyone’s a bit sleepy and delirious and it’s colder than you remembered. With all that said it’s easy to tumble into a pit of January blues, SO to keep myself sane I’ve drawn up a week of daily tasks which I’m going to try and stick to…


Focus ; SELF CARE.

Take a bath. Exfoliate. Do a face mask. Do something that makes you feel relaxed.



Give yourself the night off from any screen time.


Focus ; CLEAN

Tackle one junk draw or shelf you know you’ve been putting off.


Focus ; PURGE

Take a few minutes to unsubscribe from those unwanted email newsletters that clutter your mind.


Focus ; DONATE

Give away five things from your wardrobe you don’t need anymore.


Focus ; HEALTH

Have a healthy dinner tonight from scratch.



Take a 20 minute walk. Get some fresh air and reflect on the positives from your week.

I think you should all give this a go with me, moral support and everything! I’ll keep you all update with how I get on.

Lots of love

Em x

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